Weigh In record (no journal entry) for 24 August 2024
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 43.61g | Prot: 28.40g | Carbs: 71.48g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Alto Alegre Açúcar Cristal, Matte Leão Chá . Lunch: Molho de Mostarda e Mel, Ovo de Codorna, Salada Maionese, Carne de Vaca Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Absolut Nutrition Pasta de Amendoim Integral com Whey Protein Brownie. more...
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Losing 0.0 kg a Week
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Jhosilany's Weight History
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