Weigh In record (no journal entry) for 24 August 2024
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107.3 kg
Lost so far: 19.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 84.22g | Prot: 72.25g | Carbs: 152.87g.
Breakfast: Costco Honey & Garlic Sausage, Coffee with Cream and Sugar, Wonder White Hotdog Buns. Dinner: Ketchup , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Hellmann's Olive Oil Mayonnaise, Black Diamond Cheddar Cheese Slice, Dempster's The Classic Bun , Molson Canadian. Snacks/Other: Ruffles All Dressed, Ice Cream. more...
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Losing 0.3 kg a Week
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