Weigh In record (no journal entry) for 24 August 2024
|
90.2 kg
Lost so far: 0.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
|
1289 kcal
|
Fat: 47.83g | Prot: 67.48g | Carbs: 157.80g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Yeşil Biber, Salatalık, Domatesler, Ceviz. Dinner: Keşkek, Etli Kuru Fasulye. Snacks/Other: Tereyağı veya Şekerli Kurabiye, Havuç. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KitapKafe's Weight History
|