Weigh In record (no journal entry) for 24 August 2024
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112.8 kg
Lost so far: 12.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 26.45g | Prot: 27.67g | Carbs: 59.21g.
Breakfast: Migros Tam Bi Çıtır Gofret, Haşlanmış Yumurta, Aknaz Köy Peyniri, Namet Hindi Salam, Susamlı Simit. more...
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Losing 3.2 kg a Week
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fahri_cn's Weight History
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