Weigh In record (no journal entry) for 24 August 2024
|
68.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1707 kcal
|
Fat: 46.58g | Prot: 73.41g | Carbs: 251.39g.
Breakfast: Nektarinen, Pfirsiche, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Gutes Land Fettarmer Joghurt 1,5%, Milbona Fettarmer Joghurt 1,5%, DM Bio Beeren Müsli, Pflaumen. Lunch: Iglo Fischstäbchen, Brokkoli, Basmati-Reis (Gekocht), Möhren, Grüne Erbsen (Gefroren). Dinner: Pizza Margherita, Pizza mit Gemüse, Pizza Selbstgemacht. Snacks/Other: Maracujasaft, Yogurette Yogurette. more...
|
|
2292 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|