Weigh In record (no journal entry) for 16 November 2009
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81.2 kg
Lost so far: 7.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2009:
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406 kcal
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Fat: 16.92g | Prot: 21.98g | Carbs: 44.92g.
Breakfast: pumpkin pie. Lunch: subway roast chicken. more...
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Losing 0.9 kg a Week
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