Weigh In record (no journal entry) for 24 August 2024
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78.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 39.51g | Prot: 54.43g | Carbs: 142.77g.
Breakfast: Zwetschgen, Aldi Suisse Vollkorntoast, Margarine, M-Budget Muesli, Coop Qualité & Prix Bifidus Joghurt Nature. Lunch: Milfina Schachtelkäse, Aldi Suisse Vollkorntoast, Margarine. Dinner: Zucchini, Milfina Reibkäse, Rama Cremefine 7%, Nudeln (Gekocht), Lachsfilet. Snacks/Other: Atkins Peanut Butter Cups, Milch (2% Fett mit Zusatz von Vitamin A), Migros Salzsticks. more...
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2102 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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barbara born's Weight History
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