Weigh In record (no journal entry) for 24 August 2024
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63.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2800 kcal
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Fat: 88.60g | Prot: 173.05g | Carbs: 319.12g.
Breakfast: Cappuccino, Woolworths Skinless Chicken Breast Fillets, Woolworths Brussels Sprouts, Baby Carrots , Woolworths Handshelled Fresh Peas, Woolworths Baby Gem Squash , Woolworths Extra Fine Beans, Woolworths Tenderstem Broccoli, Woolworths Snacking Peppers, Woolworths Sugar Snap Peas, Garlic , Woolworths Whole Baby Beetroot , Woolworths Sweet Potatoes, Red Onions. Lunch: Woolworths Multiseed Mix, Hemp Seeds, My Wellness 100% Pure Whey Concentrate, Woolworths Organic Raw Cacao Powder, Nature's Choice Baobab Powder, Nature's Choice Psyllium Husk Powder, Health Connection Wholefoods Moringa Leaf Powder, Soaring Free Master Mushrooms , Soaring Free Adaptogens, Cinnamon , Nature's Choice Flaxseed Powder , The Harvest Table Multi Collagen Granules, Kulture Kefir, Kulture Medium Cream Kefir Yoghurt, Strawberries , Kiwi Fruit, Raspberries , Blood Orange, Blueberries , Woolworths Cape Gooseberries, Woolworths Pink Lady Apples, Pineapple . Dinner: Buckwheat Bread, Woolworths Gouda, Extra Virgin Olive Oil, Woolworths Snacking Peppers , Shiitake Mushrooms, Woolworths Rosa Tomatoes, Cucumber (with Peel) , Red Onions, Raspberries , Woolworths Pickled Ginger, Kuhne Sauerkraut, Woolworths Rainbow Slaw, Egg, Woolworths Organic Fresh Full Cream Milk, Gluten Free Bread, Avocados . Snacks/Other: Avocados , Millet Bread, Soaring Free Superherb Chocolate . more...
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Losing 5.6 kg a Week
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