naresh.myaka's Journal, 24 Aug 24

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Weigh In record (no journal entry) for 24 August 2024

80.2 kg Lost so far: 1.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2024:

526 kcal

Fat: 17.53g | Prot: 79.08g | Carbs: 22.63g. Pre-Breakfast: JAS White Chia Seeds. Lunch: Chicken Thigh. Tea: Optimum Nutrition Creatine Monohydrate, Optimum Nutrition Gold Standard 100% Whey. Dinner: 旭物産 12品目の彩りサラダ. more...

1972 kcal

Exercise: Sleeping - 5 hours and 49 minutes, Resting - 18 hours and 11 minutes. more...

Gaining 1.4 kg a Week

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naresh.myaka's Weight History

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naresh.myaka's Journal, 24 Aug 24

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naresh.myaka's Weight History