|
體重52.0，➖️0.5kg
體脂29.3，➖️0.3%
體重跟體脂雙降！🎉
快突破52公斤了，下週一股作氣！
本以為吃超商比較容易算熱量，現在看來好像是瘦不下來的主因（水腫與添加物），以後去超商買「豆漿、茶葉蛋、牛奶、雞胸肉、地瓜」就好
|
52 kg
Lost so far: 3.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lee423391's Weight History
|