Weigh In record (no journal entry) for 24 August 2024
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62.1 kg
Lost so far: 15.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 70.71g | Prot: 113.85g | Carbs: 200.53g.
Breakfast: Grünländer Mild & Nussig , DM Bio Snack-Knäcke Saaten Mix, Aldi Bio Haferdrink Mandel, Zirkulin Flohsamenschalen, Aldi Magerquark, DM Bio Basis Porridge, Knusperone Zarte Haferflocken. Lunch: Cucina Grissotti Sesam, Mitakos Joghurt nach Griechischer Art 2% Fett, Gutes Land Reine Buttermilch Max. 1% Fett, Jeden Tag Sandwich Eis. Dinner: BBQ Grillino Natur, BBQ Hähnchen Filetspieße Kräuter. Snacks/Other: Haribo Matador Mix, Jeden Tag Sandwich Eis. more...
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Losing 2.8 kg a Week
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--Karina--'s Weight History
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