Weigh In record (no journal entry) for 19 August 2015
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74.6 kg
Lost so far: 5.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 31.64g | Prot: 44.12g | Carbs: 98.19g.
Breakfast: Plain Yoghurt (Lowfat), Muesli, Coffee with Milk, Brown Sugar. Lunch: Ginger Tea. Dinner: Checkers Spaghetti Bolognaise. Snacks/Other: Steers Plain Cone, Droewors, Beacon Liquorice Allsorts, Today Sausage Rolls, Nando's Chicken Pita, Today Sausage Rolls, Woolworths Beef Samoosas. more...
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Losing 3.5 kg a Week
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denisepret23's Weight History
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