Weigh In record (no journal entry) for 24 August 2024
|
121.1 kg
Lost so far: 3.9 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
|
|
975 kcal
|
Fat: 34.43g | Prot: 42.97g | Carbs: 107.18g.
Breakfast: Yakult Yakult. Lunch: Cabai Merah atau Rawit, Sun Kara Santan Kelapa, Tahu, Labu Siam, Indofood Bumbu Racik Sayur Lodeh, Telur, Nasi Putih. Snacks/Other: Anggur Muscat. more...
|
Losing 6.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirito0733's Weight History
|