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Did not do as well as i wanted to do.
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113.6 kg
Lost so far: 61.5 kg.
Still to go: 23.0 kg.
Diet followed: Poorly.
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1566 kcal
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Fat: 45.99g | Prot: 106.52g | Carbs: 186.85g.
Breakfast: banana. Lunch: chicken, granola bar, salad. Dinner: ice tea, milk, peas, corn, meatloaf. Snacks/Other: watermelon, crackers, animal crackers, grapes. more...
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3170 kcal
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Exercise:
Running (jogging) - 8/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 10.8 kg a Week
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 Comments
hey Castlegull what diet are you following? I am doing the herbalife shake plan and its working well. it doesnt seem painful at all.
30 Aug 11 by member: lisaggg
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castlegull's Weight History
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