Weigh In record (no journal entry) for 23 August 2024
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102.9 kg
Lost so far: 6.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 84.18g | Prot: 72.69g | Carbs: 71.82g.
Lunch: Fried Egg, Compliments Naturally Smoked Thick Cut Bacon. Dinner: Roasted Broiled or Baked Chicken Breast, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cracker Barrel Jalapeño Cheddar, Yucatan Guacamole, Dairyland Sour Cream (18%), Dempster's Tortillas Original. more...
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Losing 0.5 kg a Week
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2BaHealthierMe's Weight History
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