Weigh In record (no journal entry) for 22 August 2024
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69 kg
Lost so far: 2.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 104.32g | Prot: 89.28g | Carbs: 283.99g.
Breakfast: ICA Basic Äpple, AXA Fiberberikade Havregryn, Star Nutrition Whey-80 Double Rich Chocolate (37g). Lunch: Grönsallad med Blandade Grönsaker, ICA Vita Bönor i Tomatsås, ICA Rapsolja, Anamma Vegokorv. Dinner: Vegetabilisk Rapsolja, Santa Maria Green Jalapeno, Heinz Mayonnaise, Heinz Seriously Good Garlic & Caramellised Onion Mayonnaise, Felix Bostongurka, Korvbrödsbagarn Frisco Hamburgerbröd, Aviko Super Crunch Premium Fries, Senap, Heinz Tomato Ketchup, Anamma Vegoburgare. Snacks/Other: Arla Svensk Gouda, Bregott Mellan, Polarbröd Rågkaka, Nektariner, Banan. more...
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Gaining 5.6 kg a Week
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W goes fit's Weight History
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