Weigh In record (no journal entry) for 23 August 2024
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81.2 kg
Lost so far: 6.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 46.19g | Prot: 45.92g | Carbs: 71.77g.
Breakfast: Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Ev Yapımı Yoğurt, Kabak, Zeytinyağı, Ceviz. Dinner: Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Birşah Ayran, Muratbey Lor Peyniri, Yumurta, Eti Lifalif Yulaf Ezmesi. more...
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Losing 1.0 kg a Week
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dolaptakipankek's Weight History
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