sweetiebird's Journal, 23 Aug 24

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Weigh In record (no journal entry) for 23 August 2024

88.9 kg Lost so far: 11.6 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2024:

198 kcal

Fat: 8.61g | Prot: 3.42g | Carbs: 28.49g. Breakfast: Kraft Catalina Salad Dressing, Home Fries with Green or Red Peppers and Onions, Tea (Brewed), Carnation Evaporated Milk, Saladexpress Salade Jardinière. more...

2398 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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sweetiebird's Weight History

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sweetiebird's Journal, 23 Aug 24

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sweetiebird's Weight History