Weigh In record (no journal entry) for 23 August 2024
|
62.1 kg
Lost so far: 3.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1038 kcal
|
Fat: 17.59g | Prot: 59.13g | Carbs: 187.87g.
Breakfast: Hortifruti Mamão Formosa, Bananas, Banana-da-Terra Madura Fervida, Café com Açúcar. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface, Carioca Feijão Cozido. Dinner: Suco de Abacaxi com Hortelã, Abacaxi, Lafit Pizza Fit Lombinho Canadense. Snacks/Other: Café com Açúcar, Banana-da-Terra Madura Fervida. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daianne3003's Weight History
|