Weigh In record (no journal entry) for 23 August 2024
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113.2 kg
Lost so far: 11.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 34.48g | Prot: 45.78g | Carbs: 134.77g.
Breakfast: Aknaz Köy Peyniri, Onsüt Tam Yağlı Taze Kaşar Peyniri, Beyaz Ekmek, Patatesli Omlet, Amigo Kuru Kayısı. Dinner: Dost Tam Yağlı Yoğurt, Mercimekli Bulgur Pilavı. more...
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Losing 0.3 kg a Week
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fahri_cn's Weight History
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