Weigh In record (no journal entry) for 23 August 2024
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107.3 kg
Lost so far: 19.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 91.27g | Prot: 61.82g | Carbs: 248.23g.
Breakfast: President's Choice Salted Country Churned Butter, Coffee with Cream and Sugar, Fortinos Montreal Style Cheese Bagels. Lunch: Coca-Cola Coca-Cola (Can), Wendy's Dave's Single , Wendy's Small Fries. Dinner: Wonder Hot Dog Bun, Butcher's Choice Pork Sausage, Corn On The Cob with Butter , Molson Canadian. more...
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Losing 9.5 kg a Week
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