Weigh In record (no journal entry) for 23 August 2024
|
66.9 kg
Lost so far: 2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1560 kcal
|
Fat: 83.73g | Prot: 144.81g | Carbs: 54.96g.
Pre-Breakfast: Quaker Avena en Hojuelas, Aceite de Oliva Extra Virgen, Clara de Huevo, Huevo. Breakfast: Aguacate, Carne de Pollo Magra (Asada), Aceite de Oliva Extra Virgen. Second Breakfast: Aceite de Oliva Extra Virgen, Aguacate, Carne de Pollo Magra (Asada). Lunch: Kaldini Mantequilla de Maní , Aceite de Oliva Extra Virgen, Fresas, Carne de Pollo Magra (Asada). Tea: Aceite de Oliva Extra Virgen, Carne de Pollo Magra (Asada). Dinner: Carne de Pollo Magra (Asada), Aceite de Oliva Extra Virgen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabyfitvzla's Weight History
|