Jasonc1984's Journal, 31 Aug 11

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Weigh In record (no journal entry) for 31 August 2011

72.5 kg Lost so far: 0.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2011:

1597 kcal

Fat: 20.32g | Prot: 38.17g | Carbs: 221.73g. Breakfast: Apples, Milk (Fat Free or Skim, Calcium Fortified), Weetbix. Lunch: Simply Stir Fry Honey Teriyaki. Dinner: Honey Soy Chicken Skewers, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Regular Beer. more...

2223 kcal

Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Jasonc1984's Weight History

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Jasonc1984's Journal, 31 Aug 11

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Jasonc1984's Weight History