Weigh In record (no journal entry) for 23 August 2024
|
103.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
709 kcal
|
Fat: 17.40g | Prot: 65.34g | Carbs: 66.72g.
Breakfast: McDonald's Ketchup para Batatas, Pingo Doce Queijo Flamengo, Continente Fiambre Perna Extra, Lidl Pão Integral. Lunch: Carne de Peru (Cozido, Assado), Arroz Branco, Ketchup. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniel I 50's Weight History
|