Weigh In record (no journal entry) for 23 August 2024
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97.9 kg
Lost so far: 14.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 70.31g | Prot: 42.37g | Carbs: 124.56g.
Breakfast: Honig, Ananas, Blaubeeren, Gut & Günstig Joghurt Mild 3,5%. Lunch: Gemischter Salat mit Dressing, Grüne Oliven, Ravioli mit Fleischfüllung. Dinner: Aldi Kräuterbaguette, Penny Markt Gemischter Salat mit Joghurtdressing. more...
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steady weight
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