Weigh In record (no journal entry) for 23 August 2024
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55.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 75.10g | Prot: 64.95g | Carbs: 166.58g.
Breakfast: Biedronka Mleko bez Laktozy, Pomidory Koktajlowe, Oliwa z Oliwek, Drobimex Pierś Pieczona, El Tequito Guacamole, Jajko, Biedronka Chleb Rodzinny. Lunch: Morliny Kiełbasa Morlińska z Piersi Kurczaka, Asia Flavours Azjatycki Box Kimchi. Dinner: Oliwa z Oliwek, FruVita Jogurt Naturalny Typu Greckiego , Pomidory Koktajlowe, Ziemniaki, Kotlet Schabowy w Panierce. more...
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Losing 2.1 kg a Week
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