Weigh In record (no journal entry) for 23 August 2024
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128.3 kg
Lost so far: 9.5 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 34.97g | Prot: 75.96g | Carbs: 289.16g.
Breakfast: Kenco Flat White (TASSIMO). Lunch: Cocktail, Bramwells Hunters Chicken . Dinner: Cypriot Halloumi, Shawarma. Snacks/Other: Carbonated Citrus Juice Drink, Mr Whippy Ice Cream Cone (Large), Ice Cream Cones (Cake or Wafer Type) , Costa Coffee Cappuccino - Semi-Skimmed Milk - Medium. more...
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Losing 4.4 kg a Week
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