stargrrl17's Journal, 18 Aug 15

Finally saw some weight loss today, but today is a cheat day because it's my hubby's birthday. Back to the diet tomorrow though!

147.9 kg Lost so far: 1.8 kg.    Still to go: 68.5 kg.    Diet followed: 100%.

---

2013 kcal

Fat: 92.49g | Prot: 84.02g | Carbs: 210.56g.   Dinner: Rhodes White Dinner Rolls, Corn On The Cob with Butter, Kraft Velveeta Shells & Cheese Original, Homemade Chicken Fried Steak. Snacks/Other: Best Choice Monterey Jack Cheese, Creamy Home-Style Frosting - Coconut Pecan, Decadent German Chocolate, Pepper Jack Cheese. more...

4225 kcal

Exercise: Cooking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...