Weigh In record (no journal entry) for 23 August 2024
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73.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 72.94g | Prot: 47.37g | Carbs: 184.43g.
Breakfast: Schokolade, Brot. Lunch: Coop Peperoni, Ei, Zucchini. Dinner: McDonald's Curry Sauce, McDonald's Frites Medium, McDonald's Homestyle Crispy Chicken Honey Mustard. Snacks/Other: Speiseeis. more...
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Losing 0.4 kg a Week
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