Weigh In record (no journal entry) for 23 August 2024
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64.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2795 kcal
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Fat: 113.45g | Prot: 160.81g | Carbs: 293.12g.
Breakfast: Cappuccino, Extra Virgin Olive Oil, Gluten Free Bread, Raspberries , Blueberries , Woolworths Pickled Ginger, Kuhne Sauerkraut, Woolworths Washed Rainbow Slaw, Woolworths Gouda, Red Hot Chilli Peppers , Red Onions, Garlic , Cucumber (with Peel) , Yellow Sweet Peppers , Woolworths Rosa Tomatoes, Shiitake Mushrooms, Egg, Sweet Cherries . Lunch: Kauai Spicy Burrito Low Carb Wrap. Dinner: Woolworths Multiseed Mix, Hemp Seeds, Cinnamon , Woolworths Pink Lady Apples, Pineapple , Kiwi Fruit, Kulture Kefir, Kefir, Kulture Medium Cream Kefir Yoghurt, Nature's Choice Flaxseed Powder , Nature's Choice Baobab Powder, Woolworths Organic Fresh Full Cream Milk, The Harvest Table Multi Collagen Granules, Nature's Choice Psyllium Husk Powder, Woolworths Organic Raw Cacao Powder, Health Connection Wholefoods Moringa Leaf Powder, Soaring Free Master Mushrooms , My Wellness 100% Pure Whey Concentrate, Soaring Free Adaptogens, Woolworths Cape Gooseberries, Blood Orange, Sweet Cherries , Papayas , Raspberries , Blueberries , Strawberries . Snacks/Other: Soaring Free Superherb Chocolate , Woolworths Organic Fresh Full Cream Milk, My Wellness 100% Pure Whey Concentrate, Soaring Free Superherb Chocolate , Avocados , Gluten Free Bread. more...
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Losing 1.8 kg a Week
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