Weigh In record (no journal entry) for 23 August 2024
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68.6 kg
Lost so far: 3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 81.60g | Prot: 96.91g | Carbs: 182.26g.
Breakfast: Felix Smörgåsgurka, Gul Paprika, Kokt Ägg, Arla Svensk Gouda, Valio Gårdsgoda, Blandvetebröd. Lunch: Nektariner, Anamma Vegoburgare, ICA Vita Bönor i Tomatsås. Dinner: Mariestads Export 5,3%, Arla Hushållsost 26%, Tomatsås, ICA Pizzakit. Snacks/Other: Grönsaksmästarna Spenat, Arla köket Riven Ost Mager 12%, ICA Rapsolja, Ägg, Äggvita, ICA Mat & Bak Margarin, Banan. more...
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Losing 2.8 kg a Week
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W goes fit's Weight History
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