Weigh In record (no journal entry) for 23 August 2024
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62.5 kg
Lost so far: 15 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 63.53g | Prot: 91.01g | Carbs: 216.60g.
Breakfast: Stockmeyer Teewurst Fein, DM Bio Snack-Knäcke Saaten Mix, Aldi Bio Haferdrink Mandel, Zirkulin Flohsamenschalen, Aldi Magerquark, DM Bio Basis Porridge, Knusperone Zarte Haferflocken. Lunch: Cucina Grissotti Sesam, Edeka Bio Dinkelzwieback, Knusperone Zarte Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, DM Bio Basis Porridge. Dinner: Banane, Knusperone Zarte Haferflocken, Aldi Bio Haferdrink Mandel, Magerquark. Snacks/Other: Duplo Duplo, Jeden Tag Sandwich Eis. more...
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Gaining 2.1 kg a Week
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--Karina--'s Weight History
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