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sun_beam79
Journal
23 Aug 24
sun_beam79's Journal, 23 Aug 24
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🫨
46.6 kg
Lost so far:
10.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2024:
423 kcal
Fat: 5.02g | Prot: 29.80g | Carbs: 67.93g.
Breakfast:
Кофе.
Lunch:
Чай, Maltagliati Макароны Отварные, Сыр Адыгейский, Империя Вкуса Ветчина с Индейкой 2% Жира , Кабачок на гриле.
Dinner:
Арбуз, Яблоки запечёные с творогом.
more...
1331 kcal
Exercise:
Cooking - 2 hours, Vacuuming - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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sun_beam79's Weight History
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