Weigh In record (no journal entry) for 23 August 2024
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62.1 kg
Lost so far: 2.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 41.86g | Prot: 41.82g | Carbs: 46.73g.
Breakfast: Simsons Pantry Low Carb Keto Wrap , Prawns, Chili Oil, Western Star Supersoft, Egg (Whole) . Dinner: White Claw Watermelon Hard Seltzer. Snacks/Other: Smith's Cheese & Onion Crinkle Cut Potato Chips. more...
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Losing 0.5 kg a Week
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EmilyTelfer's Weight History
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