Weigh In record (no journal entry) for 22 August 2024
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68 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 86.27g | Prot: 147.15g | Carbs: 90.60g.
Breakfast: Casabe, Queso, Zanahoria, Tomates, Huevo a la Plancha, Cochino, Bistec de Res. Lunch: Espinacas, Cebollas, Pepino (Pelado), Tomates, Café, Arroz Blanco, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Dinner: Casabe, Huevos Revueltos , Ensalada de Atún. more...
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1746 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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