Weigh In record (no journal entry) for 22 August 2024
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63.8 kg
Lost so far: 11.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 84.78g | Prot: 160.73g | Carbs: 159.32g.
Breakfast: Kaffee mit Milch und Zucker, Ja! Würfelzucker, Olivenöl, Myprotein Clear Whey Isolate, Hähnchenbrust, Weißer Reis (Langkorn). Dinner: Butter, Olivenöl, Rindfleisch, Weißer Reis (Langkorn). Snacks/Other: ESN Designer Bar Hazelnut Nougat 45G, Trumpf Schogetten Bitter-Schokolade, Ja! Würfelzucker, TiP H-Vollmilch 3,5%, ESN Designer Protein Pudding Chocolate Flavor. more...
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Losing 1.1 kg a Week
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