Weigh In record (no journal entry) for 21 August 2024
|
54.9 kg
Lost so far: 17.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
347 kcal
|
Fat: 16.60g | Prot: 15.65g | Carbs: 33.85g.
Breakfast: Cosmic Crisp Apple, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|