Weigh In record (no journal entry) for 18 August 2015
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83.8 kg
Lost so far: 17.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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287 kcal
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Fat: 5.89g | Prot: 6.79g | Carbs: 59.42g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, General Mills Cheerios, Green Tea, Bananas. more...
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Losing 4.4 kg a Week
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mikemonte2's Weight History
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