Weigh In record (no journal entry) for 22 August 2024
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 40.48g | Prot: 81.09g | Carbs: 135.10g.
Breakfast: sándwich de queso, Plátano, avena con leche y platano. Lunch: Arroz Blanco, Huevo Cocido, Curry en Polvo, Lentejas Cocidas, Pechuga de Pollo sin Piel. more...
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Losing 4.2 kg a Week
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