Weigh In record (no journal entry) for 22 August 2024
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 47.40g | Prot: 46.35g | Carbs: 115.45g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Zeytin, Tam Buğday Ekmeği. Dinner: Tam Yağlı Sade Yoğurt, Tam Buğday Ekmeği, Zeytinyağlı Barbunya. Snacks/Other: Altınkılıç Kefir Sade. more...
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Gaining 0.0 kg a Week
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zayıflamazamanı7's Weight History
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