Weigh In record (no journal entry) for 22 August 2024
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90.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 58.27g | Prot: 39.76g | Carbs: 115.92g.
Breakfast: Beyaz Peynir, Kavun (Kokulu Kavun), Zeytinyağı, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Dinner: Sütaş Ayran, Patates, Tereyağlı Pirinç Pilavı. more...
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Losing 3.5 kg a Week
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crocus40's Weight History
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