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В.В
Journal
18 Aug 15
В.В's Journal, 18 Aug 15
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Weigh In record (no journal entry) for 18 August 2015
103 kg
Lost so far:
17 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2015:
738 kcal
Fat: 41.86g | Prot: 28.94g | Carbs: 56.79g.
Breakfast:
Яичница, Алые Паруса Оладьи из Кабачков, Кофе с Молоком и Сахаром, Хлеб, Арбуз.
Lunch:
Алые Паруса Оладьи из Кабачков, Суп из Говядины.
more...
3439 kcal
Exercise:
Do It Yourself (DIY) - 1 hour, Yard Work (gardening) - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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В.В's Weight History
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