Weigh In record (no journal entry) for 22 August 2024
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72.3 kg
Lost so far: 5.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 38.40g | Prot: 46.86g | Carbs: 167.20g.
Breakfast: Nature's Bakery Fig Bar Blueberry, Coffee, Almond Milk. Lunch: Watermelon, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Roasted Potato (Fat Added in Cooking), President's Choice Cooked Peeled Pacific White Shrimp, Ferma White Kidney Beans, Sweet Red Peppers, Cooked Spinach (from Fresh), Unico Kalamata Olives. Dinner: Vizzy Hard Seltzer, Oil Popped White Popcorn , Farmers Market Oatmeal Raisin Cookies. more...
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2268 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 13 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 3.2 kg a Week
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Donnananaa's Weight History
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