Weigh In record (no journal entry) for 22 August 2024
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82 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 50.48g | Prot: 53.30g | Carbs: 183.74g.
Breakfast: Hoka Hoka Bento Nasi Putih, Telur Rebus. Lunch: Mie Telur Kering. Dinner: Kerupuk Udang, Nasi Uduk, Finna Sambal Terasi Uleg, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Anekabis Gabin Oat, Nissin Gabin Milk. more...
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Gaining 0.0 kg a Week
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nindadidi's Weight History
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