Weigh In record (no journal entry) for 22 August 2024
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34.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 35.10g | Prot: 101.06g | Carbs: 92.97g.
Breakfast: Quaker Avena Tradicional, Pescado Frito, Pan Integral de Panadería . Lunch: Nueces, Almendras, Pacanas, Pistachos, Zumo de Limón, Pechuga de Pollo a la Plancha, Lechuga, Papa Negra Andina. Dinner: Apio, Zanahoria , Papa Amarilla, Hígado de Pollo, Huevo, Muslo de Pollo (sin Comer la Piel). more...
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Losing 0.8 kg a Week
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