Weigh In record (no journal entry) for 16 August 2024
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 68.18g | Prot: 75.57g | Carbs: 115.36g.
Breakfast: Frisian Flag Susu Low Fat, Putih Telur Matang, Kue Pukis, Gula Pasir, Nescafe Classic. Lunch: Kacang Mete, Soyjoy Raisin Almond , Kacang Almond, Sayap Ayam (Kulit tidak Dimakan), Jambu Kristal. Dinner: Teh Manis, Bakso dengan Saus (Campuran). Snacks/Other: Getuk, Bumbu Kacang, Tahu Goreng, Nasi Uduk, Teh Manis, Fitbar Fitbar Tiramisu Delight , Jeruk (dengan Kulit). more...
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1946 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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fatimahiim's Weight History
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