Weigh In record (no journal entry) for 22 August 2024
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108.7 kg
Lost so far: 18.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 69.41g | Prot: 74.23g | Carbs: 240.47g.
Breakfast: Hellmann's Olive Oil Mayonnaise, No Name Salted Butter, D'Italiano Brizzolio Extra Soft Hamburger Buns, Baked or Fried Coated Chicken with Skin. Lunch: Little Caesars 12" Pepperoni Pizza. Dinner: D'Italiano Brizzolio Extra Soft Hamburger Buns, Janes Pub Style Chicken Burger, Corn On The Cob with Butter . Snacks/Other: President's Choice Cranberry Ginger Ale. more...
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Losing 2.2 kg a Week
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