Weigh In record (no journal entry) for 22 August 2024
|
59.5 kg
Lost so far: 20.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1686 kcal
|
Fat: 65.37g | Prot: 72.15g | Carbs: 213.09g.
Breakfast: Dried Currants, So Good Unsweetened Almond Milk, Oats Cereal (Dry, Not Fortified) . Lunch: Blueberries , Corn on The Cob with Butter , Broccolini, Four'N Twenty Plant Based Meat Free Pies . Dinner: Light Ice Cream, Baklava, Kewpie Mayonnaise , Cock Brand Sriracha Hot Chilli Sauce, Olina's Seeded Crackers Pepita Seed, Mixed Vegetables (Frozen) , Birds Eye Frozen Fish Fillets. Snacks/Other: Chobani Fit Blueberry , Bakers Delight Portuguese Custard Tart, Nespresso Coffee Capsule, Nescafe Cafe Menu Cappuccino Strong. more...
|
|
1867 kcal
|
Exercise:
Power Walking - 13 minutes, Pole Dancing - 1 hour and 6 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenji_the_cat's Weight History
|