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Freron Krio
Journal
22 Aug 24
Freron Krio's Journal, 22 Aug 24
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Weigh In record (no journal entry) for 22 August 2024
67.4 kg
Lost so far:
32.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2024:
1600 kcal
Fat: 72.18g | Prot: 17.51g | Carbs: 206.31g.
Breakfast:
Tornado Торнадо Актив, Cheetos Кукурузные Палочки со Вкусом "Сыр", Инмарко Мороженое Круизо.
Lunch:
Twix Twix.
Dinner:
Ростагроэкспорт Трубочка Вафельная с Вареной Сгущенкой, Lay's Чипсы.
Snacks/Other:
Чай, Магнит Персик, Да .
more...
1840 kcal
Exercise:
гиги за шаги - 1 hour and 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 20 minutes.
more...
Losing 2.1 kg a Week
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Freron Krio's Weight History
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