Weigh In record (no journal entry) for 18 August 2015
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100.2 kg
Lost so far: 4.8 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
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2160 kcal
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Fat: 74.39g | Prot: 106.90g | Carbs: 251.16g.
Breakfast: Marmelade, TiP H-Vollmilch 3,5%, Milbona Frische Fettarme Milch 1,5%, Zucker, Aldi Kochschinken, Louis d'Or Ziegenrolle, Galiamelone, Frischkäse, Harry Weizenmischbrot. Lunch: Pfirsiche, Spaghetti Trocken, Heinz Tomato Ketchup. Dinner: REWE Beste Wahl Kartoffelpüree, Ja! Schlagsahne, Äpfel, Rama Culinesse, Hähnchenleber, der Alte Hochstädter Schoppepetzer, Zwiebeln. more...
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2546 kcal
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Exercise:
Studying - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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